Polenta with Cranberries
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
265
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¼ cups fresh or frozen Cranberry
- ¼ cup caster sugar
- 2 cups milk
- ½ cup Polenta
- 1 Tbsp butter
Preparation steps
1.
Put the cranberries in the microwave with the sugar and 2 Tbsp water. Cover with clear wrap, pierce a couple of times. Cook on High for 2 minutes or until the cranberries are softened.
2.
Put the milk into a pan and heat until almost boiling.
3.
Add the polenta and stir continuously on the heat until thickened and smooth.
4.
Stir in the butter, take of the heat and gently stir in the softened cranberries.
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