Traditional Apple-Walnut Charoset

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Traditional Apple-Walnut Charoset
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein5.5 g(6 %)
Fat18.26 g(16 %)
Carbohydrates71.01 g(47 %)
Sugar added22.99 g(92 %)
Roughage7.81 g(26 %)
Vitamin A8.2 mg(1,025 %)
Vitamin D0 μg(0 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.25 mg(2 %)
Vitamin B₆0.08 mg(6 %)
Folate5.19 μg(2 %)
Pantothenic acid0.12 mg(2 %)
Biotin1.86 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.01 mg(18 %)
Potassium399.1 mg(10 %)
Calcium56.01 mg(6 %)
Magnesium9.84 mg(3 %)
Iron1.95 mg(13 %)
Zinc0.15 mg(2 %)
Saturated fatty acids1.54 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
6 cups
Apple peeled, cored and grated; (Gala, Granny Smith, or Fuji)
2
fresh lemons (juiced)
1 cup
Golden raisins
1 ½ cups
Walnut (roughly chopped)
1 teaspoon
ground cinnamon
½ cup
0.333 cup
kosher, sweet Red wine
How healthy are the main ingredients?
ApplelemonraisinsWalnutcinnamonhoney

Preparation steps

1.
Combine all ingredients in a large bowl. Cover and store in an airtight container until ready to serve. Refrigerate if not serving within 2 hours.