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Broccoli and Tofu Stir-Fry

Recipe author: EAT SMARTER
Broccoli and Tofu Stir-Fry
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271
calories
Calories
10 min.
Preparation
20 min.
Ready in
easy
Difficulty

Ingredients

for 4 servings
9 ounces
Tofu chopped into 2 cm (3/4 inch) cubes
1
onion (peeled and finely chopped)
3 tablespoons
14 ounces
Broccoli (rinsed and separated into florets)
2
red Bell pepper (rinsed, cleaned and chopped into strips)
1 clove
garlic (peeled and finely chopped)
0.333 cup
1 cup
Bean sprout (rinsed and drained)
light soy sauce
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Preparation steps

Step 1/4
Fry the tofu and onion in hot oil in a skillet or wok for 1-2 minutes.
Step 2/4
Add the broccoli and pepper strips and continue to fry for a further 2-3 minutes, stirring occasionally.
Step 3/4
At the end of cooking time add the garlic, cashew nuts and bean sprouts and fry until cooked for a further 2-3 minutes.
Step 4/4
Season with soy sauce, sea salt and white pepper to serve.