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Broccoli and Tofu Stir-Fry

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Broccoli and Tofu Stir-Fry
271
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat17.98 g
Saturated Fat Acids2.96 g
Protein13.58 g
Roughage4.95 g
Sugar added0 g
Calorie271
Carbohydrates/g17.2
Cholesterol/mg0
Vitamin A/mg61.88
Vitamin D/μg0
Vitamin E/mg1.9
Vitamin B₁/mg0.33
Vitamin B₂/mg0.27
Niacin/mg3.85
Vitamin B₆/mg0.42
Folate/μg113.05
Pantothenic acid/mg0.89
Biotin/μg1.31
Vitamin B₁₂/μg0
Vitamin C/mg161.17
Potassium/mg632.68
Calcium/mg149.87
Magnesium/mg71.92
Iron/mg3.52
Iodine/μg1.34
Zinc/mg1.28
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
9 ounces
Tofu chopped into 2 cm (3/4 inch) cubes
1
onion (peeled and finely chopped)
3 tablespoons
14 ounces
Broccoli (rinsed and separated into florets)
2
red Bell pepper (rinsed, cleaned and chopped into strips)
1 clove
garlic (peeled and finely chopped)
0.333 cup
1 cup
Bean sprout (rinsed and drained)
light soy sauce
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Preparation

Preparation steps

Step 1/4
Fry the tofu and onion in hot oil in a skillet or wok for 1-2 minutes.
Step 2/4
Add the broccoli and pepper strips and continue to fry for a further 2-3 minutes, stirring occasionally.
Step 3/4
At the end of cooking time add the garlic, cashew nuts and bean sprouts and fry until cooked for a further 2-3 minutes.
Step 4/4
Season with soy sauce, sea salt and white pepper to serve.

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