Broccoli and Tofu Stir-Fry
ready in 20 min.
1 serving contains
|Saturated Fat Acids||2.96 g|
|Sugar added||0 g|
Recipe author: EAT SMARTER
for 4 servings
- 9 ounces
Tofu chopped into 2 cm (3/4 inch) cubes
onion (peeled and finely chopped)
- 3 tablespoons
- 14 ounces
Broccoli (rinsed and separated into florets)
red Bell pepper (rinsed, cleaned and chopped into strips)
- 1 clove
garlic (peeled and finely chopped)
- 0.333 cup
- 1 cup
Bean sprout (rinsed and drained)
- light soy sauce
Fry the tofu and onion in hot oil in a skillet or wok for 1-2 minutes.
Add the broccoli and pepper strips and continue to fry for a further 2-3 minutes, stirring occasionally.
At the end of cooking time add the garlic, cashew nuts and bean sprouts and fry until cooked for a further 2-3 minutes.
Season with soy sauce, sea salt and white pepper to serve.