Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Rice Soup with Yogurt and Mint recipe
Rice Soup with Yogurt and Mint
0
(0)

50 mins

50 mins

190 calories

90
Mediterranean Baked Eggplant recipe
Mediterranean Baked Eggplant
0
(0)

60 mins

60 mins

154 calories

100
Vegetable and Ham Pie recipe
Vegetable and Ham Pie
0
(0)

140 mins

140 mins

325 calories

81
Muesli with Berries recipe
Muesli with Berries
0
(0)

20 mins

20 mins

193 calories

92
Pork with Salad recipe
Pork with Salad
0
(0)

60 mins

60 mins

316 calories

62
Ricotta and Herb Balls recipe
Ricotta and Herb Balls
0
(0)

1 min

1 min

375 calories

79
Mint Lemonade recipe
Mint Lemonade
0
(0)

240 mins

240 mins

99 calories

79
Walnut Almond Cookies recipe
Walnut Almond Cookies
0
(0)

50 mins

50 mins

82 calories

76
Tropical Turkey-Chicken Skewers recipe
Tropical Turkey-Chicken Skewers
0
(0)

50 mins

50 mins

203 calories

79
Poached Monkfish with Mango recipe
Poached Monkfish with Mango
0
(0)

25 mins

25 mins

287 calories

82
French Onion Soup recipe
French Onion Soup
0
(0)

45 mins

45 mins

310 calories

50
Hazelnut Macaroons recipe
Hazelnut Macaroons
0
(0)

50 mins

50 mins

52 calories

79
Mushroom Carpaccio with Bacon recipe
Mushroom Carpaccio with Bacon
0
(0)

20 mins

20 mins

256 calories

79
Potato Salad recipe
Potato Salad
0
(0)

45 mins

45 mins

186 calories

83
Baked Pasta with Spinach recipe
Baked Pasta with Spinach
0
(0)

80 mins

80 mins

399 calories

70
Broth with Cheesy Dumplings recipe
Broth with Cheesy Dumplings
0
(0)

75 mins

75 mins

293 calories

70
Stuffed Pork Roast recipe
Stuffed Pork Roast
0
(0)

120 mins

120 mins

350 calories

75
Dried Fruit Compote recipe
Dried Fruit Compote
0
(0)

110 mins

110 mins

259 calories

75
Lemonade recipe
Lemonade
0
(0)

130 mins

130 mins

153 calories

74
Spinach and Orange Salad recipe
Spinach and Orange Salad
0
(0)

30 mins

30 mins

400 calories

97
Red Curry Sauce recipe
Red Curry Sauce
0
(0)

25 mins

25 mins

147 calories

62
Marinated Vegetables recipe
Marinated Vegetables
0
(0)

30 mins

30 mins

247 calories

90
Mixed Salad with Edible Flowers recipe
Mixed Salad with Edible Flowers
0
(0)

25 mins

25 mins

128 calories

100
Plum Sabayon recipe
Plum Sabayon
0
(0)

45 mins

45 mins

400 calories

62
Potato, Beet and Chickpea Salad with Hard-boiled Eggs recipe
Potato, Beet and Chickpea Salad with Hard-boiled Eggs
0
(0)

25 mins

25 mins

302 calories

95
Pumpkin Soup recipe
Smarter Home Cooking
Pumpkin Soup
0
(0)

40 mins

40 mins

234 calories

92
Vegetable Souffle recipe
Vegetable Souffle
0
(0)

300 mins

300 mins

331 calories

74
Pork Pockets recipe
Pork Pockets
0
(0)

75 mins

75 mins

383 calories

71
Calamari with Scallions recipe
Calamari with Scallions
0
(0)

15 mins

15 mins

318 calories

92
Paprika Stuffed with Cheese recipe
Paprika Stuffed with Cheese
0
(0)

40 mins

40 mins

361 calories

98
Lime Cream Sauce recipe
Lime Cream Sauce
0
(0)

15 mins

15 mins

149 calories

97
Baguette with Stockfish Puree and Figs recipe
Baguette with Stockfish Puree and Figs
0
(0)

40 mins

40 mins

239 calories

76
Schnitzel with Creamy Herb Sauce recipe
Schnitzel with Creamy Herb Sauce
0
(0)

20 mins

20 mins

352 calories

63
Mini Pizzas recipe
Mini Pizzas
0
(0)

25 mins

25 mins

327 calories

79
Shrimp Balls recipe
Shrimp Balls
0
(0)

50 mins

50 mins

210 calories

79
Vegetable Chips recipe
Vegetable Chips
0
(0)

50 mins

50 mins

95 calories

96
Chicken Sandwiches with Cottage Cheese and Fruit recipe
Chicken Sandwiches with Cottage Cheese and Fruit
0
(0)

20 mins

20 mins

313 calories

82
Marinated Trout Fillets recipe
Marinated Trout Fillets
0
(0)

25 mins

745 mins

327 calories

76
Avocado Cream recipe
Avocado Cream
0
(0)

10 mins

10 mins

229 calories

92
Pineapple and Apple Smoothie recipe
Pineapple and Apple Smoothie
0
(0)

10 mins

10 mins

276 calories

72
Fruit and Bran Smoothie recipe
Fruit and Bran Smoothie
0
(0)

10 mins

10 mins

276 calories

72
Creamy Chicken and Avocado Salad recipe
Creamy Chicken and Avocado Salad
0
(0)

90 mins

90 mins

400 calories

93
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

25 mins

149 calories

90
Dandelion and Asparagus Salad with Anchovy Dressing recipe
Dandelion and Asparagus Salad with Anchovy Dressing
0
(0)

75 mins

75 mins

214 calories

93
Breaded Squid Skewers recipe
Breaded Squid Skewers
0
(0)

35 mins

35 mins

192 calories

86
Vegetable Fritatta recipe
Vegetable Fritatta
0
(0)

25 mins

25 mins

250 calories

93
Rice with Peas and Ham recipe
Rice with Peas and Ham
0
(0)

25 mins

25 mins

328 calories

83
Cornflake Breaded Cod with Peas recipe
Cornflake Breaded Cod with Peas
0
(0)

25 mins

25 mins

386 calories

69

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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