Dried Fruit Compote

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Dried Fruit Compote
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates55 g(37 %)
Sugar added3 g(12 %)
Roughage6.3 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium597 mg(15 %)
Calcium63 mg(6 %)
Magnesium56 mg(19 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.3 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar52 g

Ingredients

for
4
Ingredients
2 Tbsps Hibiscus tea
250 grams mixed Dried Fruit (such as plums, apricots, figs)
30 grams raisins
1 organic lemon (juiced and zested)
1 organic Orange (juiced and zested)
1 Tbsp honey
2 cloves
1 Cinnamon stick (halved)
1 Tbsp Sunflower seed
How healthy are the main ingredients?
raisinshoneySunflower seedlemonOrangecloves

Preparation steps

1.

Cover the tea with 300 ml (approximately 10 ounces) of boiling water, then let steep for 20 minutes. Pass the tea through a fine strainer. 

2.

Coarsely chop the dried fruit. Add the chopp fruit, raisins, and the tea to a pot. Add the juices, zests, honey, cloves, and cinnamon stick to the pot. Cover and simmer over low heat for 10 minutes. 

3.

Toast the sunflower seeds in a dry pan. 

4.

Remove the cloves from the compote. Remove the compote from the heat and let cool for 1 hour. Transfer the compote to plates and serve. 

Remove cloves and leave the compote to cool for about 1 hour. Serve on plates.

5.

The compote goes well served with yogurt.