Vegetable Chips

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Vegetable Chips
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
95
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie95 cal.(5 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium263 mg(7 %)
Calcium22 mg(2 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.1 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Red Beet
1 Zucchini (Or other vegetables of your choice)
salt
olive oil
How healthy are the main ingredients?
Zucchinisaltolive oil

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F). Peel beet and slice into thin slices. Rinse zucchini and cut into very thin slices. Sprinkle with 1 teaspoon salt and let rest.

2.

Brush beet slices with oil and place on a baking sheet lined with parchment paper. Place on middle rack and bake for 10 minutes.

3.

Pat zucchini dry and brush with oil. Add to baking sheet and bake for another 10 minutes or until crispy. Lightly salt before serving.

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