Muesli with Berries

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Muesli with Berries
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate89 μg(30 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C102 mg(107 %)
Potassium609 mg(15 %)
Calcium255 mg(26 %)
Magnesium73 mg(24 %)
Iron1.9 mg(13 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.9 g
Uric acid48 mg
Cholesterol2 mg
Complete sugar19 g

Ingredients

for
1
Ingredients
150 grams mixed Berry (fresh or frozen)
200 grams Buttermilk
1 Tbsp Sea Buckthorn Puree (with honey)
1 Tbsp Whole Grain Oats

Preparation steps

1.

Thoroughly rinse the berries, then pat dry. If using frozen berries, thaw them overnight. Place the berries in a deep dish. 

2.

Mix the buttermilk with the sea buckthorn puree. Pour the mixture over the berries. Toast the oats in a dry pan until fragrant. Sprinkle the oat flakes over the dish and serve immediately.