Muesli with Berries
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 255 mg | (26 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams mixed Berry (fresh or frozen)
- 200 grams Buttermilk
- 1 Tbsp Sea Buckthorn Puree (with honey)
- 1 Tbsp Whole Grain Oats
Preparation steps
1.
Thoroughly rinse the berries, then pat dry. If using frozen berries, thaw them overnight. Place the berries in a deep dish.
2.
Mix the buttermilk with the sea buckthorn puree. Pour the mixture over the berries. Toast the oats in a dry pan until fragrant. Sprinkle the oat flakes over the dish and serve immediately.
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