Mushroom Carpaccio with Bacon

0
Average: 0 (0 votes)
(0 votes)
Mushroom Carpaccio with Bacon
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein6 g(6 %)
Fat26 g(22 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D2.4 μg(12 %)
Vitamin E5 mg(42 %)
Vitamin K27.5 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid2.7 mg(45 %)
Biotin20.1 μg(45 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium525 mg(13 %)
Calcium19 mg(2 %)
Magnesium22 mg(7 %)
Iron1.6 mg(11 %)
Iodine23 μg(12 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.6 g
Uric acid76 mg
Cholesterol12 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams big button Mushroom
½ lemon (juice)
3 Tbsps sunflower oil
½ tsp Dijon mustard
salt
peppers
80 grams Bacon (lean)
½ bunch Chives
How healthy are the main ingredients?
Chiveslemonsalt

Preparation steps

1.

Rub the mushrooms with paper and peel if necessary. Cut into very thin slices. Arrange the slices on four plates. Whisk together a dressing from the lemon juice, oil, mustard, salt, and pepper. Drizzle over the mushrooms. 

2.

Cut the bacon into small cubes and fry until crispy in a pan without fat. Drain on paper towels.

3.

Rinse the chives and shake dry. Cut into rings. Sprinkle the bacon and chives over the mushroom and serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners