Lemonade

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Lemonade
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 10 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates36 g(24 %)
Sugar added33 g(132 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium38 mg(1 %)
Calcium4 mg(0 %)
Magnesium7 mg(2 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.1 g
Uric acid6 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
6
Ingredients
½ l water (still mineral water)
200 grams sugar
1 pinch small salt
60 milliliters Lime juice
60 milliliters lemon juice
lemons (for garnish)
Limes (for garnish)
1 l mineral water (iced for filling)
Ice cubes
How healthy are the main ingredients?
sugarsaltlemonLime

Preparation steps

1.

Bring the water, sugar, and salt to a boil. Stir well to combine, then remove from the heat and let cool slightly. Pour into a glass pitcher and let cool for at least 2 hours in the refrigerator. 

2.

Mix in the lemon juice, lime juice, and the mineral water. Fill two tall glasses with ice, then fill with the lemonade. Garnish with a slice of lemon and lime. You could also keep the mixture bottled for a later use, or for use as a gift. 

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