French Onion Soup

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French Onion Soup
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein10 g(10 %)
Fat20 g(17 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium222 mg(6 %)
Calcium223 mg(22 %)
Magnesium28 mg(9 %)
Iron0.8 mg(5 %)
Iodine15 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.9 g
Uric acid22 mg
Cholesterol50 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
300 grams onions
4 Tbsps butter
2 Tbsps Pastry flour
salt
freshly ground peppers
125 milliliters dry white wine
1 l Beef broth (instant or homemade)
80 grams grated Gruyere
4 slices Baguette
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Peel the onions and cut into thin rings. Melt the butter in a saucepan and saute the onions until soft. Dust the onions with flour and saute briefly, until brown. Season with salt and pepper. Pour in the wine, bring to a boil and pour in the broth, stirring constantly. Simmer for about 20 minutes. Season with salt and pepper.

2.

Grate the cheese. Toast the baguette slices for 5-10 minutes at 200°C (approximately 400°F). Pour the soup into four ovenproof bowls. Place a baguette slice on each bowl, sprinkle with cheese and bake for about 5 minutes at 230°C (approximately 450°F). Remove from the oven and serve immediately.

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