Avocado Cream

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Avocado Cream
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein2 g(2 %)
Fat23 g(20 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium576 mg(14 %)
Calcium34 mg(3 %)
Magnesium32 mg(11 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.2 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 ripe Avocados
4 Tbsps dark Olives
olive oil (cold-pressed)
salt
½ tsp cayenne pepper
lemons (jucie)
How healthy are the main ingredients?
OliveAvocadoolive oilsaltcayenne pepperlemon

Preparation steps

1.

Peel the avocados, cut in half and remove the pit. Mash with a fork. Pit the olives and cut into small pieces.

2.

Mix the avocado with 2 tablespoons of olive oil, olives, salt, cayenne pepper, and lemon juice. Scoop with 2 tablespoons and serve as a small appetizer. Serve with fresh white bread.