Plum Sabayon

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Plum Sabayon
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates48 g(32 %)
Sugar added37 g(148 %)
Roughage3.9 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E5.5 mg(46 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C8 mg(8 %)
Potassium423 mg(11 %)
Calcium64 mg(6 %)
Magnesium47 mg(16 %)
Iron3.1 mg(21 %)
Iodine8 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.9 g
Uric acid28 mg
Cholesterol315 mg
Complete sugar48 g

Ingredients

for
6
Ingredients
600 grams Plum
220 grams sugar
80 grams Almond slivers
300 milliliters red Bordeaux
6 egg yolks
1 tsp cinnamon
lemons (zested)
How healthy are the main ingredients?
Plumsugarcinnamonlemon

Preparation steps

1.

Halve the plums and remove the pits. Place the sugar, almonds and plums in a saucepan over medium heat. Cook until the sugar caramelizes and the plums are soft. 

2.

Deglaze the pan with the red wine. Stir in the lemon zest and reduce the liquid by half. Strain the remaining liquid through a fine sieve into a double boiler. Add the egg yolks and whisk over medium heat to make the sabayon. Season with cinnamon. Ladle the sabayon into deep bowls and top with the plums.  

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