Lime Cream Sauce

Name: Lime Cream Sauce
Total time: 15 min
Yield: 4
Ingredients: 1 organic Lime; 100 grams cream cheese; 100 grams Sour cream; 0.5 Red chili pepper; 0.5 Cucumber; 2 Tbsps scallions; 15 grams Alfalfa sprouts; salt; peppers (freshly ground)

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Health Score:

97 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

149

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	149 cal.	(7 %)
Protein	4 g	(4 %)
Fat	13 g	(11 %)
Carbohydrates	4 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	1 g	(3 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	0.4 mg	(3 %)
Vitamin K	8.7 μg	(15 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.1 mg	(9 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	21 μg	(7 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	2.9 μg	(6 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	14 mg	(15 %)
Potassium	194 mg	(5 %)
Calcium	68 mg	(7 %)
Magnesium	13 mg	(4 %)
Iron	0.5 mg	(3 %)
Iodine	5 μg	(3 %)
Zinc	0.4 mg	(5 %)
Saturated fatty acids	7.8 g
Uric acid	9 mg
Cholesterol	33 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 organic Lime; 100 grams cream cheese; 100 grams Sour cream; ½ Red chili pepper; ½ Cucumber; 2 Tbsps scallions; 15 grams Alfalfa sprouts; salt; peppers (freshly ground)

How healthy are the main ingredients?

cream cheese Sour cream Lime Cucumber salt

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Preparation steps

Rinse the lime in hot water and zest. Squeeze the juice from the lime.

Mix the cream cheese, sour cream, lime juice, and zest. Clean the chili and remove the seeds. Rinse well and finely chop. Peel the cucumber, cut in half lengthwise and remove the seeds with a spoon. Dice the cucumber finely. Set aside 1 teaspoon of the diced cucumber for garnish.

Rinse the sprouts, drain, and set aside a few for garnish. Mix the chili, cucumber, chopped chives, and sprouts into the sauce. Season with salt and pepper. Serve garnished with the cucumber cubes and sprouts.

Serve with fish or chicken.