Lime Cream Sauce
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
149
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 194 mg | (5 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic Lime
- 100 grams cream cheese
- 100 grams Sour cream
- ½ Red chili pepper
- ½ Cucumber
- 2 Tbsps scallions
- 15 grams Alfalfa sprouts
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the lime in hot water and zest. Squeeze the juice from the lime.
2.
Mix the cream cheese, sour cream, lime juice, and zest. Clean the chili and remove the seeds. Rinse well and finely chop. Peel the cucumber, cut in half lengthwise and remove the seeds with a spoon. Dice the cucumber finely. Set aside 1 teaspoon of the diced cucumber for garnish.
3.
Rinse the sprouts, drain, and set aside a few for garnish. Mix the chili, cucumber, chopped chives, and sprouts into the sauce. Season with salt and pepper. Serve garnished with the cucumber cubes and sprouts.
4.
Serve with fish or chicken.
