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Pumpkin Soup

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Pumpkin Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Healthy, because

Even smarter

Pumpkin and carrot score points not only with large amounts of beta-carotene, which can be converted to vitamin A in the body and is good for the eyes and vision. Pumpkin also contains a lot of potassium, which regulates the water balance. Paprika also provides a good portion of vitamin C.

You can prepare this creamy pumpkin soup with any pumpkin of your choice. A freshly baked bread goes wonderfully with it. For that special something, you can add a little fresh ginger to the soup.

Ingredients

for
4
For the soup
2 tablespoons olive oil
400 grams seedless, diced Pumpkin
800 milliliters Vegetable broth
salt
freshly ground peppers
1 tablespoon mild Curry powder
200 grams Whipped cream
Sage
For the julienne vegetables
½ yellow paprika
½ red paprika
1 carrot
Chives
How healthy are the main ingredients?
PumpkinWhipped creamolive oilsaltSagecarrot

Preparation steps

1.

For the julienne vegetables, cut the peppers and carrot into thin strips and blanch.

2.

Cut the chives into thin strips.

3.

For the soup, saute the pumpkin cubes in hot olive oil. Pour in the broth, cover and simmer for about 30 minutes. Puree well. Season with salt, pepper and curry. Stir in the cream. Serve the soup with sage, the julienne vegetables and chives.