Mini Pizzas

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Mini Pizzas
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
327
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie327 kcal(16 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C9 mg(9 %)
Potassium272 mg(7 %)
Calcium71 mg(7 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine15 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.4 g
Uric acid26 mg
Cholesterol6 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
400 grams pizza dough mix (frozen)
450 grams Canned tomatoes
350 grams Mozzarella
Basil
salt
freshly ground peppers
3 Tbsps olive oil
2 tsps (dried) oregano
How healthy are the main ingredients?
Mozzarellaolive oiloreganoBasilsalt

Preparation steps

1.

Thaw dough and cut out 5 cm (approximately 2 inch) disks. 

2.

Press tomatoes through a sieve and spread onto dough, leaving a small margin around the edges. Slice mozzarella and place on top of tomato sauce Season with basil, oregano, salt and pepper.

Bake in an oven preheated to 200°C (approximately 400°F) for about 12 minutes.

Remove, let rest briefly then serve hot.