Mini Pizzas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams pizza dough mix (frozen)
- 450 grams Canned tomatoes
- 350 grams Mozzarella
- Basil
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 2 tsps (dried) oregano
Preparation steps
1.
Thaw dough and cut out 5 cm (approximately 2 inch) disks.
2.
Press tomatoes through a sieve and spread onto dough, leaving a small margin around the edges. Slice mozzarella and place on top of tomato sauce Season with basil, oregano, salt and pepper.
Bake in an oven preheated to 200°C (approximately 400°F) for about 12 minutes.
Remove, let rest briefly then serve hot.
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