Rice Soup with Yogurt and Mint

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Rice Soup with Yogurt and Mint
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
6
Ingredients
2 diced onions
2 tablespoons olive oil
100 grams Brown rice
1 ⅕ liters Vegetable broth
2 sprigs mint
2 tablespoons Whole wheat flour
300 grams Yogurt (0.1% fat)
2 tablespoons butter
salt
freshly ground peppers
garnish
50 grams Yogurt (0.1% fat) (for garnish)
mint (for garnish)
How healthy are the main ingredients?
Whole wheat flourolive oilmintonionsaltmint

Preparation steps

1.

Heat the oil in a pot. Add the onion and rice, and cook until translucent. Stir in the broth and simmer over low heat until the rice is tender, about 34-40 minutes.

2.

Rinse the mint, pluck the leaves and cut into thin strips. In a bowl, whisk the flour with 1 cup of cold water. Stir the mint and flour mixuter into the broth mixture. Simmer, while stirring, until creamy, about 3 minutes.

3.

For serving: Remove the rice soup from the heat and stir in the yogurt. Season with salt and pepper to taste. Divide the soup between bowls. Serve each bowl garnished with 1 tablespoon of yogurt and mint leaves.