Mint Lemonade

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Mint Lemonade
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates22 g(15 %)
Sugar added20 g(80 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium90 mg(2 %)
Calcium16 mg(2 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
1 bunch fresh mint
½ l water
4 Tbsps sugar
1 lemon (juiced)
2 lemons (thinly sliced)
½ l mineral water (carbonated)
How healthy are the main ingredients?
sugarmintlemonlemon

Preparation steps

1.

Bring the water, sugar, and half of the mint to a boil. Cook for 5 minutes, then trasnfer to a carafe. Add the lemon slices to the carafe. 

2.

Chill in the refrigerator for several hours. Add the lemon juice and the mint to the carafe, and fill with the mineral water. Chill for 1 more hour, then sweeten to taste with a little sugar or another sweetener. Serve the lemonade well chilled.