Rice with Peas and Ham
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 311 mg | (8 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Long grain rice
- 150 grams Frozen pea
- 150 grams cooked ham
- 1 onion
- 1 tsp Turmeric
- 1 bunch parsley
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
Preparation steps
1.
In a colander, rinse rice under cold running water. In a pot, combine rice with twice the amount of lightly salted water. Bring to a boil. Cover and simmer over very low heat about 20 minutes. Let cool.
2.
Thaw peas. Cut ham into small cubes. Rinse parsley, shake dry and finely chop leaves.
3.
Peel and finely chop onion. In a skillet, cook onion in hot oil until translucent. Add peas and ham and stir-fry 2-3 minutes. Add rice and stir-fry 3 minutes more. Stir in turmeric and parsley. Season with salt and pepper before serving.
