Mediterranean Baked Eggplant
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
154
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 23.2 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 527 mg | (13 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Eggplant
- 2 garlic cloves
- ½ bunch parsley
- 250 grams Tomatoes
- 3 Tbsps olive oil
- 2 Tbsps Tahini (Sesame butter)
- 3 Tbsps lemon juice
- salt
Preparation steps
1.
Preheat oven to 220°C (approximately 430°F). Rinse and pat dry eggplant, then place on a parchment paper-lined baking sheet. Bake for about 40-50 minutes, or until soft inside.
2.
Peel garlic and chop finely. Coarsely chop parsley. Rinse and quarter the tomatoes, remove the stems and cut into cubes.
3.
Cut the eggplant in half lengthwise, scrape out the insides and chop.
4.
Stir in the garlic, oil, tahini and lemon juice with the eggplant, then fold in tomatoes. Season with salt. Arrange on plates and sprinkle with parsley.
5.
Serve with flatbread, as desired.
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