Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grilled Trout recipe

20 mins

20 mins

318 calories

96
Kiwi Smoothie recipe

10 mins

10 mins

227 calories

92
Eggplant, Zucchini and Arugula Ciabatta recipe

30 mins

30 mins

242 calories

75
Asparagus Cream Cheese on Toasted Baguette recipe

45 mins

45 mins

137 calories

Squid and Tuna Sashimi recipe

15 mins

15 mins

189 calories

Blackened Flounder recipe

20 mins

20 mins

248 calories

English Biscuits recipe

30 mins

45 mins

120 calories

23
Eggplant Slices with Spicy Cashews recipe

75 mins

75 mins

306 calories

86
Bell Peppers with Eggplant Filling recipe

60 mins

60 mins

179 calories

95
Cereal Flakes with Cucumber and Yogurt recipe

15 mins

15 mins

124 calories

95
Tuna and Crab Maki Rolls recipe

30 mins

30 mins

199 calories

Vegetable Soup with Mushroom and Goat Cheese Ravioli recipe

70 mins

70 mins

265 calories

84
Tomato Soup with Avocado recipe

15 mins

15 mins

193 calories

98
Miso Soup with Tofu recipe

15 mins

15 mins

101 calories

79
Deep Fried Shrimp recipe

145 mins

145 mins

321 calories

85
Bruschetta recipe

20 mins

20 mins

180 calories

94
Cheese Stuffed Bread recipe

100 mins

100 mins

258 calories

Dumplings Stuffed with Cabbage recipe

80 mins

80 mins

400 calories

85
Two Fruit Drinks recipe

15 mins

15 mins

192 calories

74
Fresh Fruits with Banana-Date Mousse recipe

15 mins

15 mins

209 calories

88
Sausage Salad with Cucumbers and Tomatoes recipe

20 mins

20 mins

286 calories

86
Fish Carpaccio with Avocado Cream recipe

25 mins

25 mins

343 calories

83
Creamy Herb Cucumber Snacks recipe

145 mins

145 mins

82 calories

96
Fish Curry recipe

15 mins

15 mins

372 calories

97
Chive Sauce recipe

5 mins

5 mins

226 calories

79
Vegetable Omelet recipe

25 mins

25 mins

216 calories

95
Zander with Beets recipe

75 mins

75 mins

233 calories

Fruity Vegetable Salad recipe

20 mins

20 mins

236 calories

84
Bread with Cottage Cheese and Arugula Spread recipe

10 mins

10 mins

279 calories

94
Temaki recipe
0
(0)

15 mins

15 mins

264 calories

86
Herbed Goat Cheese with Tomato and Bean Salad recipe

25 mins

25 mins

179 calories

98
Pasta and Caviar recipe

20 mins

20 mins

359 calories

79
Matzo Dumplings in Broth recipe

50 mins

50 mins

316 calories

Creamy Broccoli with Almonds recipe

15 mins

25 mins

272 calories

79
Fish Soup recipe

35 mins

35 mins

400 calories

96
Asparagus and Carrot Salad with Shrimp recipe

35 mins

35 mins

313 calories

83
Deep-Fried Tofu Cubes recipe

40 mins

40 mins

339 calories

62
Mixed Fruit Yogurt recipe

20 mins

20 mins

78 calories

92
Strawberry Pineapple Juice recipe

10 mins

10 mins

139 calories

79
Red Cabbage with Apple and Cranberries recipe

60 mins

60 mins

400 calories

75
Stuffed Red Chiles recipe

15 mins

15 mins

187 calories

94
Shish Kababs recipe

25 mins

25 mins

347 calories

65
Christmas Mushroom Soup recipe

25 mins

70 mins

209 calories

90
Batavia and Fish Rolls recipe

30 mins

30 mins

134 calories

97
Spicy Carrots with Peppers recipe

20 mins

200 mins

176 calories

88
Turbot Rolls with Smoked Salmon Filling recipe

35 mins

35 mins

319 calories

77
Crema Catalana recipe

50 mins

290 mins

346 calories

48

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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