Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Indian Pudding recipe

60 mins

70 mins

242 calories

85
Italian Style Roast Vegetables recipe

30 mins

50 mins

230 calories

100
Mixed Gourmet Stews recipe

15 mins

65 mins

32 calories

94
Charred Artichoke Hearts recipe

40 mins

40 mins

223 calories

99
Christmas Canapes recipe

15 mins

15 mins

332 calories

85
Almond Bear Paw Cookies recipe

25 mins

45 mins

140 calories

54
Cold Fruit Bisque recipe

20 mins

140 mins

149 calories

61
Zucchini and Egg Squares recipe

10 mins

28 mins

235 calories

86
Savoury Cheesy Cakes recipe

45 mins

45 mins

231 calories

79
Seed Buns recipe

30 mins

150 mins

252 calories

54
Citrus Fruit with Fish Filling recipe

20 mins

20 mins

313 calories

85
Fish and Root Veg Bisque recipe

45 mins

45 mins

246 calories

79
Spinach and Mushroom Salad recipe

15 mins

25 mins

130 calories

96
Green Cabbage Bisque with Herb Garnish recipe

25 mins

55 mins

307 calories

87
Zesty Citrus Shrimp recipe

10 mins

310 mins

348 calories

96
Barbecue Brush Sauce recipe

5 mins

5 mins

147 calories

79
Smooth Vegetable Bisque with Herbs recipe

30 mins

55 mins

196 calories

79
Risen Savoury Puddings recipe

30 mins

85 mins

219 calories

75
Sweet Berry Cakes with Topping recipe

35 mins

60 mins

239 calories

60
Spiced Fruit Puree recipe

25 mins

25 mins

319 calories

54
Soft Vinegary Cabbage recipe

20 mins

50 mins

178 calories

79
Creamy Seeded Pudding with Fruit recipe

40 mins

280 mins

343 calories

65
Festive Spring Roast recipe

25 mins

235 mins

355 calories

85
Brown Shrimp Scramble recipe

5 mins

10 mins

367 calories

67
Carrot Bisque with Turkey Pieces recipe

35 mins

65 mins

290 calories

97
Savoury Individual Gratin recipe

20 mins

50 mins

339 calories

75
Eastern European Fish Stew recipe

25 mins

25 mins

367 calories

82
Preserved Mini Cucumbers recipe

30 mins

1470 mins

152 calories

96
Eggplant Broth with Herb Garnish recipe

30 mins

30 mins

374 calories

82
Roast Citrus Chicken Pieces recipe

20 mins

90 mins

388 calories

67
Grain and Vegetable Puree recipe

10 mins

40 mins

159 calories

100
Sweet Pumpkin Cube Dessert recipe

10 mins

30 mins

155 calories

73
White Crunch Cookies and Caramel Nut Clusters recipe

90 mins

90 mins

333 calories

63
Crispy Seafood Wraps recipe

15 mins

20 mins

196 calories

63
Spiced Creamy Rice Dessert recipe

10 mins

35 mins

303 calories

68
Velvety Bisque with Olive Oil recipe

40 mins

70 mins

155 calories

85
Sweet Grain Breakfast Bowl recipe

25 mins

45 mins

343 calories

69
Med-style Citrus Salad recipe

30 mins

30 mins

211 calories

93
Med-style Chicken and Lemon Bake recipe

20 mins

60 mins

372 calories

74
Mediterranean Bisque with Garnish recipe

45 mins

45 mins

121 calories

82
Christmas-time Seafood over Cranberries recipe

20 mins

20 mins

321 calories

79
Spring Onion Mashed Potato recipe

50 mins

50 mins

344 calories

85
Pasta with Courgette Sauce recipe

20 mins

35 mins

303 calories

79
Semolina and Berry Pudding recipe

25 mins

145 mins

372 calories

61
Sweet Pineapple Skewers recipe

30 mins

30 mins

240 calories

49
Simple Tropical Iced Dessert recipe

30 mins

210 mins

340 calories

63
Garlicky Broth with Croutons recipe

25 mins

45 mins

290 calories

90
Almond Ring Dessert recipe

240 mins

240 mins

398 calories

64

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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