Pasta with Courgette Sauce

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Pasta with Courgette Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates39 g(26 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K45.3 μg(76 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate36 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C38 mg(40 %)
Potassium398 mg(10 %)
Calcium113 mg(11 %)
Magnesium58 mg(19 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.8 g
Uric acid64 mg
Cholesterol6 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
3 Tbsps olive oil
2 Zucchini (diced)
2 cloves garlic cloves (finely chopped)
1 tsp sugar
1 unwaxed lemon (zest and juice)
1 handful parsley (leaves roughly chopped)
½ cup grated Cheese (e. g. Pecorino)
How healthy are the main ingredients?
olive oilparsleygarlic clovesugarZucchinilemon

Preparation steps

1.
Cook the spaghetti in boiling salted water until al dente.
2.
Heat the oil in a frying pan and fry the courgette and garlic for 1-2 minutes. Sprinkle over the sugar and allow to caramelise slightly. Deglaze with the lemon juice and a little of the pasta cooking water. Season with salt and ground black pepper and braise for a short while until cooked through.
3.
Drain the noodles and toss with the lemon zest, the parsley and the courgette sauce. Divide between bowls and serve scattered with coarsely grated cheese.