Creamy Indian Pudding
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
242
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 663 mg | (17 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 6 cups milk
- 1 cup condensed milk
- 8 sweet Oranges (6 juiced, 2 filleted)
- 1 tsp ground Cardamom
- Pistachio (chopped)
Preparation steps
1.
Place the milk in a non-stick pan and bring to the boil. Reduce the heat and reduce the mixture to around half stirring continuously. Add the condensed milk and cook for a further 20 min stirring continuously. Leave to cool a little and then chill in the fridge.
2.
Add the orange juice and half the orange fillets to the milk mixture and stir in the cardamom. Pour the mixture into small bowls, sprinkle with pistachios and garnish with the remaining orange fillets. Freeze for around 10 min and serve immediately.
