Spiced Fruit Puree

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
319
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates76 g(51 %)
Sugar added20 g(80 %)
Roughage7.8 g(26 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K23.4 μg(39 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium465 mg(12 %)
Calcium20 mg(2 %)
Magnesium20 mg(7 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar71 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
6 ½ cups Apple (peeled and chopped)
4 Tbsps sugar
1 tsp lemon zest
cinnamon
ground cloves
How healthy are the main ingredients?
Applesugarcinnamoncloves
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Preparation steps

1.
Place the apples, sugar, lemon zest and a pinch of the spices in 3 tbsp water and simmer for a few minutes until the apples soften.
2.
Season and serve either warm or cold. Alternatively pour into a jar and leave to cool.
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