Festive Spring Roast

0
Average: 0 (0 votes)
(0 votes)
Festive Spring Roast
share Share
print
bookmark_border Copy URL
Health Score:
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 3 h. 55 min.
Ready in
Calories:
750
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie750 kcal(36 %)
Protein97.62 g(100 %)
Fat33.92 g(29 %)
Carbohydrates7.3 g(5 %)
Sugar added0 g(0 %)
Roughage1.43 g(5 %)
Vitamin A14.7 mg(1,838 %)
Vitamin D0 μg(0 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂1.72 mg(156 %)
Niacin38.7 mg(323 %)
Vitamin B₆1.35 mg(96 %)
Folate11.43 μg(4 %)
Pantothenic acid2.49 mg(42 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂8.29 μg(276 %)
Vitamin C4.79 mg(5 %)
Potassium1,054.37 mg(26 %)
Calcium44.27 mg(4 %)
Magnesium87.98 mg(29 %)
Iron8.5 mg(57 %)
Iodine1 μg(1 %)
Zinc12.7 mg(159 %)
Saturated fatty acids13.82 g
Cholesterol352.56 mg

Ingredients

for
6
Ingredients
2 garlic (crushed)
1 tablespoon rosemary (chopped)
2 tablespoons hot Mustard
2 tablespoons olive oil
crushed Red pepper flakes
1 Leg of lamb (with bone, approx. 2 kg)
1 cup white wine
2 onions (halved)
1 garlic (halved)
1 bay leaf
2 sprigs rosemary
How healthy are the main ingredients?
Mustardolive oilrosemaryrosemarygarliconion

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix together the garlic, rosemary, mustard, oil and some chilli flakes and brush the meat with the mixture. Wrap in tin foil and marinate for approx. 2 hours.
3.
Unwrap the lamb and place in a roasting dish. Roast for approx. 30 minutes.
4.
Pour the wine in the roasting dish, reduce the temperature to 160°C (140°C in a fan oven), 325°F, gas 3 and continue roasting for around 60 minutes. Turn after half an hour and add the onions, garlic bulb, bay leaves and the rosemary. If necessary add some water and finish roasting.