Eastern European Fish Stew

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Eastern European Fish Stew
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein22.43 g(23 %)
Fat4.97 g(4 %)
Carbohydrates11.33 g(8 %)
Sugar added0 g(0 %)
Roughage2.23 g(7 %)
Vitamin A89.4 mg(11,175 %)
Vitamin D0.54 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.23 mg(21 %)
Niacin7.48 mg(62 %)
Vitamin B₆0.42 mg(30 %)
Folate33.67 μg(11 %)
Pantothenic acid1.07 mg(18 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂3.29 μg(110 %)
Vitamin C62.74 mg(66 %)
Potassium759.51 mg(19 %)
Calcium47.51 mg(5 %)
Magnesium51.58 mg(17 %)
Iron0.88 mg(6 %)
Iodine1.8 μg(1 %)
Zinc0.74 mg(9 %)
Saturated fatty acids2.3 g
Cholesterol60.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
onions (finely chopped)
1 tablespoon
3 cloves
1
red chile pepper (deseeded and finely chopped)
1
red pepper (trimmed, deseeded and finely diced)
1 teaspoon
sweet paprika
½ cup
3 cups
4 cups
Freshwater fish fillets (cut into bite-sized pieces)
2 tablespoons
2 tablespoons
parsley (finely chopped)
How healthy are the main ingredients?
oniongarlicparsley

Preparation steps

1.
Sweat the onions in butter until translucent, then press the garlic into the pan, stir in the chili, diced pepper and paprika and cook for a few minutes.
2.
Deglaze with the wine and fish stock and bring to the boil.
3.
Sprinkle the fish pieces with lemon juice, leave to stand for a few minutes then add to the hot (but not boiling) soup and leave to stand for about 3 minutes. Season to taste.
4.
Serve sprinkled with parsley.