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Seed Buns

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Seed Buns
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
735
calories
Calories
0
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Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie735 kcal(35 %)
Protein31.65 g(32 %)
Fat13.81 g(12 %)
Carbohydrates125.18 g(83 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A3.05 mg(381 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁3.15 mg(315 %)
Vitamin B₂0.99 mg(90 %)
Niacin8.52 mg(71 %)
Vitamin B₆0.27 mg(19 %)
Folate375.24 μg(125 %)
Pantothenic acid2.16 mg(36 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C1.81 mg(2 %)
Potassium266.28 mg(7 %)
Calcium96.75 mg(10 %)
Magnesium30.31 mg(10 %)
Iron12.27 mg(82 %)
Iodine0.38 μg(0 %)
Zinc1.73 mg(22 %)
Saturated fatty acids10.08 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
12
Ingredients
¼ cup
Fresh yeast (or 7 g dried yeast)
3.333 cups
white Bread flour (plus extra for kneading)
2 tablespoons
¼ cup

Preparation steps

1.
Dissolve the yeast in 2 tbsp lukewarm water in a bowl. Mix in 2 tbsp flour, cover and leave to work for around 30 minutes.
2.
On the work surface, make a mound of the remaining flour and make a small well in the centre. Add the yeast starter, a pinch of salt, 2 tbsp oil and approx. 250 ml lukewarm water (more or less, as needed). Knead thoroughly to form a smooth dough which does not stick to the hands. Put the dough in a bowl and put in a warm place for around 1 hour to rise, until it has doubled in size.
3.
Line a baking tray with grease-proof paper. Knead the dough thoroughly on a floured work surface, divide into 12 pieces and form each into a ball. Place on the baking tray, leaving space between the rolls as they will rise again. Cover with a tea towel and leave to rise for a further 30 minutes.
4.
Meanwhile, heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
5.
Brush the rolls with a little lukewarm water and sprinkle with the caraway seeds. Bake in the oven for around 30 minutes until golden brown.