Sweet Pineapple Skewers

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Sweet Pineapple Skewers
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Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
240
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein1 g(1 %)
Fat7 g(6 %)
Carbohydrates37 g(25 %)
Sugar added6 g(24 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium455 mg(11 %)
Calcium41 mg(4 %)
Magnesium43 mg(14 %)
Iron1.1 mg(7 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.1 g
Uric acid48 mg
Cholesterol17 mg
Complete sugar37 g

Ingredients

for
4
Ingredients
1 Pineapple
2 Tbsps honey
2 Tbsps Rum
2 Tbsps melted butter
Lemon peel
How healthy are the main ingredients?
honey

Preparation steps

1.
Cut the pineapple straight across top and bottom, then peel, making sure all the brown “eyes” are removed. Cut into quarters lengthwise. Cut the hard core away from the quarters and cut each quarter in half lengthwise.
2.
Push a wooden skewer through each piece. Mix the honey, rum and butter and brush the pineapple pieces with the mixture.
3.
Cook for 5 minutes on a hot barbecue or grill, turning occasionally. Cut the lemon peel into fine strips and scatter over the pineapple pieces.