Sweet Pineapple Skewers
(0 votes)
(0 votes)
Health Score:
49 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 455 mg | (11 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pineapple
- 2 Tbsps honey
- 2 Tbsps Rum
- 2 Tbsps melted butter
- Lemon peel
How healthy are the main ingredients?
honeyPreparation steps
1.
Cut the pineapple straight across top and bottom, then peel, making sure all the brown “eyes” are removed. Cut into quarters lengthwise. Cut the hard core away from the quarters and cut each quarter in half lengthwise.
2.
Push a wooden skewer through each piece. Mix the honey, rum and butter and brush the pineapple pieces with the mixture.
3.
Cook for 5 minutes on a hot barbecue or grill, turning occasionally. Cut the lemon peel into fine strips and scatter over the pineapple pieces.
