Charred Artichoke Hearts
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 86.4 g | (288 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 547 μg | (182 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 32.8 μg | (73 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 2,847 mg | (71 %) | ||
| Calcium | 428 mg | (43 %) | ||
| Magnesium | 210 mg | (70 %) | ||
| Iron | 12.1 mg | (81 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 626 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 garlic clove (finely chopped)
- 3 Tbsps olive oil
- 16 small Artichoke
- lemon juice
- 2 Tbsps parsley (chopped)
Preparation steps
1.
Mix together the garlic and the oil.
2.
Peel the artichokes, cut them in half lengthways and chop into 1 cm long slices. Drizzle immediately with lemon juice. Season with salt and ground black pepper and grill on both sides for around 2 min. (Alternatively fry in a grill pan with a little oil).
3.
Remove from the barbecue and transfer to a bowl. Drizzle with the garlic oil and serve lukewarm garnished with the parsley.
