Mediterranean Bisque with Garnish
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 2 ½ cups Tomatoes (peeled and quartered)
- 1 onion (finely diced)
- 2 cloves garlic cloves (finely diced)
- 1 tsp Dried rosemary
- 1 bay leaf
- 2 Tbsps fresh thyme (chopped)
- 1 ⅔ cups vegetable stock
- sugar
- 2 Tbsps Crème fraiche
- Basil (to garnish)
Preparation steps
1.
Heat the butter in a pan and briefly fry the tomatoes, onions and garlic. Add the rosemary, bay and thyme and pour over the stock. Cover and simmer over a low heat for around 20 minutes.
2.
Remove the bay leaf and purée the soup. Season to taste with sugar, salt and ground black pepper. Pour into bowls and serve garnished with crème fraîche and basil leaves.
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