Mediterranean Bisque with Garnish

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Mediterranean Bisque with Garnish
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein2.07 g(2 %)
Fat8.84 g(8 %)
Carbohydrates10.14 g(7 %)
Sugar added0 g(0 %)
Roughage2.09 g(7 %)
Vitamin A127.24 mg(15,905 %)
Vitamin D0 μg(0 %)
Vitamin E0.59 mg(5 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.78 mg(7 %)
Vitamin B₆0.13 mg(9 %)
Folate19.64 μg(7 %)
Pantothenic acid0.14 mg(2 %)
Biotin4.39 μg(10 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C16.3 mg(17 %)
Potassium260.34 mg(7 %)
Calcium53.15 mg(5 %)
Magnesium14.8 mg(5 %)
Iron1.17 mg(8 %)
Iodine0.75 μg(0 %)
Zinc0.24 mg(3 %)
Saturated fatty acids5.38 g
Cholesterol21.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 ½ cups
tomatoes (peeled and quartered)
1
onion (finely diced)
2 cloves
garlic (finely diced)
1 teaspoon
Dried rosemary
1
2 tablespoons
fresh thyme (chopped)
1 ⅔ cups
2 tablespoons
Basil leaves (to garnish)
How healthy are the main ingredients?
tomatooniongarlicrosemarythymesugar

Preparation steps

1.
Heat the butter in a pan and briefly fry the tomatoes, onions and garlic. Add the rosemary, bay and thyme and pour over the stock. Cover and simmer over a low heat for around 20 minutes.
2.
Remove the bay leaf and purée the soup. Season to taste with sugar, salt and ground black pepper. Pour into bowls and serve garnished with crème fraîche and basil leaves.