Christmas-time Seafood over Cranberries

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Christmas-time Seafood over Cranberries
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein17 g(17 %)
Fat3 g(3 %)
Carbohydrates55 g(37 %)
Sugar added14 g(56 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.3 mg(11 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate6 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C30 mg(32 %)
Potassium428 mg(11 %)
Calcium46 mg(5 %)
Magnesium36 mg(12 %)
Iron2.6 mg(17 %)
Iodine23 μg(12 %)
Zinc7.3 mg(91 %)
Saturated fatty acids1 g
Uric acid115 mg
Cholesterol73 mg
Complete sugar48 g

Ingredients

for
4
Ingredients
4 cups fresh Cranberry
12 slices Smoked ham
12 fresh Oyster
1 organic lemon (sliced)
How healthy are the main ingredients?
CranberryhamOysterlemon

Preparation steps

1.
Divide the cranberries into four bowls. Fry the ham in a pan without any fat until crispy.
2.
Clean and open the oysters and place them on the cranberries and top with a slice of ham. Serve garnished with lemon slices.

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