Christmas-time Seafood over Cranberries
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Divide the cranberries into four bowls. Fry the ham in a pan without any fat until crispy.
2.
Clean and open the oysters and place them on the cranberries and top with a slice of ham. Serve garnished with lemon slices.
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