Med-style Citrus Salad

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Med-style Citrus Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein1.82 g(2 %)
Fat15.12 g(13 %)
Carbohydrates19.65 g(13 %)
Sugar added0 g(0 %)
Roughage4.17 g(14 %)
Vitamin A62.79 mg(7,849 %)
Vitamin D0 μg(0 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.77 mg(6 %)
Vitamin B₆0.13 mg(9 %)
Folate51.81 μg(17 %)
Pantothenic acid0.39 mg(7 %)
Biotin2.62 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77.26 mg(81 %)
Potassium312.16 mg(8 %)
Calcium73.31 mg(7 %)
Magnesium18.96 mg(6 %)
Iron0.71 mg(5 %)
Iodine0.75 μg(0 %)
Zinc0.21 mg(3 %)
Saturated fatty acids2.02 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
unwaxed Oranges (peeled, pith removed as well as possible, sliced and halved)
½ bunch
parsley (finely chopped)
1
onion (sliced)
2 tablespoons
green Olives (pitted)
2 tablespoons
black Olives (pitted)
4 tablespoons
lemons juiced (optional)
How healthy are the main ingredients?
OrangeparsleyonionOliveolive oillemon

Preparation steps

1.
Arrange the oranges on a plate. Sprinkle with the parsley, onions and olives. Season with salt and ground black pepper and drizzle with the olive oil and lemon juice if using.
2.
Serve with fresh white bread if desired.