Med-style Chicken and Lemon Bake
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 37.9 mg | (316 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Dazu passt sehr gut frisches Weißbrot.
Preparation steps
1.
Preheat the oven to 190°C, 375 F, gas 5.
2.
Rinse the chicken and dry well. Divide into eight pieces.
3.
Strip the leaves from the thyme sprigs. Put the leaves between the skin and the meat. Season with salt and pepper.
4.
Heat some oil in a roasting pan and brown the chicken on all sides. Pour in the white wine.
5.
Quarter the lemons and add them to the pan along with the remaining thyme sprigs. Roast for approximately 40 minutes occasionally pouring a little liquid over the top.
