Sweet Grain Breakfast Bowl

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Sweet Grain Breakfast Bowl
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein10 g(10 %)
Fat19 g(16 %)
Carbohydrates33 g(22 %)
Sugar added8 g(32 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium340 mg(9 %)
Calcium145 mg(15 %)
Magnesium62 mg(21 %)
Iron1.8 mg(12 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13.1 g
Uric acid39 mg
Cholesterol40 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
3 Tbsps Ghee (or clarified butter)
1 ¼ cups Spelt flakes
3 cups milk
1 Tbsp ground Cardamom
3 Tbsps Shredded coconut
3 Tbsps runny honey
How healthy are the main ingredients?
Gheehoney

Preparation steps

1.
Heat 1 tbsp ghee in a pot. Add the spelt flakes and then add the milk.
2.
Cook on a medium heat for around 20 min until the spelt softens. Stir in the cardamom and the coconut.
3.
Remove from the heat and add the remaining ghee and the honey. Serve immediately.