Green Cabbage Bisque with Herb Garnish

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Green Cabbage Bisque with Herb Garnish
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E6.8 mg(57 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.6 mg(43 %)
Folate93 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C148 mg(156 %)
Potassium1,081 mg(27 %)
Calcium228 mg(23 %)
Magnesium61 mg(20 %)
Iron2.6 mg(17 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids10.3 g
Uric acid116 mg
Cholesterol44 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Tbsp butter
1 onion (diced)
2 ⅔ cups floury potatoes (diced)
1 small Savoy cabbage (stalk removed and cut into strips)
3 ½ cups vegetable stock
cup cream
2 Tbsps chopped Dill
Nutmeg
lemon juice
2 Tbsps Crème fraiche
Dill (to garnish)
How healthy are the main ingredients?
potatoDillonionSavoy cabbageNutmegDill

Preparation steps

1.
Melt the butter in a pot and fry the onion, add the potatoes and the cabbage and fry for a few minutes. Stir in the stock and simmer on a low heat for 25 minutes with a lid on.
2.
Puree the soup, and stir in the cream and 1 tbsp dill. Season with salt, ground black pepper, nutmeg and lemon juice.
3.
Mix the creme fraiche with the remaining dill and season with salt and ground black pepper. Pour the soup into bowls and serve with a dollop of dill cream and garnish with fresh dill.