Green Cabbage Bisque with Herb Garnish

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Green Cabbage Bisque with Herb Garnish
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein6.09 g(6 %)
Fat24.63 g(21 %)
Carbohydrates27.12 g(18 %)
Sugar added0 g(0 %)
Roughage3.19 g(11 %)
Vitamin A263.39 mg(32,924 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.23 mg(16 %)
Folate39.75 μg(13 %)
Pantothenic acid0.34 mg(6 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C26.75 mg(28 %)
Potassium627.84 mg(16 %)
Calcium79.17 mg(8 %)
Magnesium28.55 mg(10 %)
Iron0.94 mg(6 %)
Iodine8.62 μg(4 %)
Zinc0.44 mg(6 %)
Saturated fatty acids15.65 g
Cholesterol73.21 mg

Ingredients

for
4
Ingredients
1 tablespoon butter
1 onion (diced)
2 ⅔ cups floury potatoes (diced)
1 small Savoy cabbage (stalk removed and cut into strips)
3 ½ cups vegetable stock
cup cream
2 tablespoons chopped dill weed
Nutmeg
lemon juice
2 tablespoons Crème fraiche
dill weed (to garnish)
How healthy are the main ingredients?
onionpotatoSavoy cabbagedill weedNutmegdill weed

Preparation steps

1.
Melt the butter in a pot and fry the onion, add the potatoes and the cabbage and fry for a few minutes. Stir in the stock and simmer on a low heat for 25 minutes with a lid on.
2.
Puree the soup, and stir in the cream and 1 tbsp dill. Season with salt, ground black pepper, nutmeg and lemon juice.
3.
Mix the creme fraiche with the remaining dill and season with salt and ground black pepper. Pour the soup into bowls and serve with a dollop of dill cream and garnish with fresh dill.