Velvety Bisque with Olive Oil
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 20.2 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 753 mg | (19 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots (finely chopped)
- 1 garlic clove (finely chopped)
- 2 Tbsps olive oil (halved lengthways, deseeded and chopped)
- 6 ½ cups ripe Tomatoes (peeled and quartered)
- 1 red chili pepper
- 2 Tbsps tomato puree
- 5 Tbsps Red wine
- 3 ½ cups vegetable stock
- ½ tsp dried oregano
- 2 Tbsps olive oil
Preparation steps
1.
Fry the shallots and garlic in hot oil. Add the tomatoes and chilli and fry for 5 minutes.
2.
Stir in the tomato puree and a pinch of sugar, deglaze with the red wine and the stock, season with salt, ground black pepper and oregano and simmer for 20 minutes.
3.
Puree the soup, sieve and season to taste. Pour into bowls and serve drizzled with some olive oil.
