Cold Fruit Bisque

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Cold Fruit Bisque
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates27 g(18 %)
Sugar added5 g(20 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid3.4 mg(57 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium334 mg(8 %)
Calcium40 mg(4 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid52 mg
Cholesterol0 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
1 Melon (e. g. Cantaloupe or Charentais)
1 Lime (juice)
1 Orange (juice)
¼ cup white Port wine
2 Tbsps powdered sugar
cup dry white wine or fruit juice (e. g. peach, apple)
chopped mint (to garnish)
How healthy are the main ingredients?
LimeOrangemint

Preparation steps

1.
Core approx. 150 g of melon balls and set aside. Chop the rest of the melon flesh and add to a bowl with the lime juice, orange juice and port. Add the icing sugar (more or less, to taste). Finally add the wine. Blend to a fine purée, adding a little more water if needed.
2.
Add the melon balls to the soup and chill for at least 2 hours before serving. Serve garnished with mint.