Cold Fruit Bisque

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Cold Fruit Bisque
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein2.97 g(3 %)
Fat0.07 g(0 %)
Carbohydrates41.95 g(28 %)
Sugar added3.67 g(15 %)
Roughage3.75 g(13 %)
Vitamin A33.21 mg(4,151 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.24 mg(2 %)
Vitamin B₆0.04 mg(3 %)
Folate11.39 μg(4 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89.8 mg(95 %)
Potassium630.66 mg(16 %)
Calcium71.83 mg(7 %)
Magnesium7.81 mg(3 %)
Iron1.13 mg(8 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Limemint

Ingredients

for
4
Ingredients
1
Melon (e. g. Cantaloupe or Charentais)
1
Lime (juice)
1
Orange (juice)
¼ cup
white Port wine
2 tablespoons
cup
dry white wine or fruit juice (e. g. peach, apple)
chopped mint (to garnish)

Preparation steps

1.
Core approx. 150 g of melon balls and set aside. Chop the rest of the melon flesh and add to a bowl with the lime juice, orange juice and port. Add the icing sugar (more or less, to taste). Finally add the wine. Blend to a fine purée, adding a little more water if needed.
2.
Add the melon balls to the soup and chill for at least 2 hours before serving. Serve garnished with mint.