Creamy Seeded Pudding with Fruit

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Creamy Seeded Pudding with Fruit
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Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates54 g(36 %)
Sugar added16 g(64 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid1.2 mg(20 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C15 mg(16 %)
Potassium578 mg(14 %)
Calcium179 mg(18 %)
Magnesium52 mg(17 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.7 g
Uric acid68 mg
Cholesterol162 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
1.333 cups milk
1 Vanilla bean (halved lengthways)
¼ cup sugar
½ cup Semolina
2 egg yolks
1 egg white (beaten)
2 Tbsps Poppy seeds
For the compote
1 organic lemon (half juiced; zest grated)
¼ cup sugar
2 ⅔ cups Plum (halved and pitted)
How healthy are the main ingredients?
PlumSemolinasugarlemon

Preparation steps

1.
Place the milk and the vanilla pod in a pot and bring to the boil. Remove from the heat and leave to steep for 15 min. Remove the vanilla pod from the milk, add the sugar, bring back to the boil and add the semolina. Stirring continuously allow the mixture to rise up, then pour into a bowl and stir in the egg yolks. Carefully fold in the egg white and the poppy seeds. Pour the pudding into the moulds and chill for at least 4 hours.
2.
Mix together the lemon juice, sugar and 3-4 tbsp water and bring to the boil. Stir in the plums and leave to cool.
3.
Knock the puddings out onto plates and serve with compote. Garnish with lemon zest.