Creamy Seeded Pudding with Fruit
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups milk
- 1 Vanilla bean (halved lengthways)
- ¼ cup sugar
- ½ cup Semolina
- 2 egg yolks
- 1 egg white (beaten)
- 2 Tbsps Poppy seeds
Preparation steps
1.
Place the milk and the vanilla pod in a pot and bring to the boil. Remove from the heat and leave to steep for 15 min. Remove the vanilla pod from the milk, add the sugar, bring back to the boil and add the semolina. Stirring continuously allow the mixture to rise up, then pour into a bowl and stir in the egg yolks. Carefully fold in the egg white and the poppy seeds. Pour the pudding into the moulds and chill for at least 4 hours.
2.
Mix together the lemon juice, sugar and 3-4 tbsp water and bring to the boil. Stir in the plums and leave to cool.
3.
Knock the puddings out onto plates and serve with compote. Garnish with lemon zest.
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