Preserved Mini Cucumbers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in
Calories:
152
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 86.4 μg | (144 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,033 mg | (26 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 cups baby gherkins
- 1 cup salt
- 0.333 cup fresh Horseradish (peeled and diced)
- 1 handful mixed Fresh herbs (e. g. dill, bay leaves, parsley)
- 1 Tbsp Mustard seed
Product recommendation
Will keep for around four weeks in a cool dark place.
Preparation steps
1.
Rub all the gherkins with salt (approx. 100 g) and leave to steep in a covered container overnight.
2.
Layer the gherkins, horseradish, herbs and mustard seeds in sterilised jars. Add the remaining salt and fill up with boiling water. Make sure that the gherkins are completely underwater. Close the jars well. Steep at room temperature for approximately 7 days before consumption.
