Gourmet Pears with Italian Cream

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Gourmet Pears with Italian Cream
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein4 g(4 %)
Fat26 g(22 %)
Carbohydrates33 g(22 %)
Sugar added11 g(44 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K12.2 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium299 mg(7 %)
Calcium92 mg(9 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine97 μg(49 %)
Zinc0.3 mg(4 %)
Saturated fatty acids16.9 g
Uric acid23 mg
Cholesterol74 mg
Complete sugar30 g

Ingredients

for
4
For the pears
cup Pear brandy
1 organic lemon (juiced and zest removed)
2 cloves
2 Tbsps honey
1 Vanilla bean (slit open lengthways)
4 Pear (cored and cut into wedges)
For the cream
cup Mascarpone
1 pinch Vanilla bean
2 Tbsps honey
cup cream (whipped)
1 tsp fresh Lemon balm (chopped)
Lemon balm (to garnish)
1 handful Blueberries
How healthy are the main ingredients?
MascarponehoneyBlueberrylemonclovesPear

Preparation steps

1.
Place the pear schnapps in a pot with 250 ml water. Add the lemon zest and juice, cloves, honey and the vanilla pod. Bring to the boil then add the pears and remove from the heat. Leave to cool, stirring occasionally.
2.
To make the cream, mix together the mascarpone, vanilla seeds and the honey. Stir in the cream and the lemon balm.
3.
Arrange the cream and the pears on plates and serve garnished with the lemon balm and blueberries.

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