back to cookbook
Christmas Canapes
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 332 cal. | (16 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.5 g | (8 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 0.1 μg | (0 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 3.5 mg | (29 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 34 μg | (11 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 9.4 μg | (21 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 3 mg | (3 %) | ||
Potassium | 397 mg | (10 %) | ||
Calcium | 267 mg | (27 %) | ||
Magnesium | 43 mg | (14 %) | ||
Iron | 1.2 mg | (8 %) | ||
Iodine | 17 μg | (9 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 13.4 g | |||
Uric acid | 21 mg | |||
Cholesterol | 56 mg | |||
Complete sugar | 17 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large, ripe Figs
- ½ cup Blue cheese (diced)
- ¾ cup cream cheese
- 8 Walnut
back to cookbook
print shopping list
Preparation steps
1.
Cut a cross in the top of each fig (do not cut right through) and open it up slightly.
2.
Mix the blue cheese into the cream cheese. Season to taste with salt and pepper.
3.
Fill the figs with the blue cheese mixture. Place a walnut half on top of each.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Cookbooks of the week