Christmas Canapes

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Christmas Canapes
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
332
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein14 g(14 %)
Fat23 g(20 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C3 mg(3 %)
Potassium397 mg(10 %)
Calcium267 mg(27 %)
Magnesium43 mg(14 %)
Iron1.2 mg(8 %)
Iodine17 μg(9 %)
Zinc1.7 mg(21 %)
Saturated fatty acids13.4 g
Uric acid21 mg
Cholesterol56 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
8 large, ripe Figs
½ cup Blue cheese (diced)
¾ cup cream cheese
8 Walnut
How healthy are the main ingredients?
cream cheeseFigsWalnut

Preparation steps

1.
Cut a cross in the top of each fig (do not cut right through) and open it up slightly.
2.
Mix the blue cheese into the cream cheese. Season to taste with salt and pepper.
3.
Fill the figs with the blue cheese mixture. Place a walnut half on top of each.

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