Savoury Individual Gratin

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Savoury Individual Gratin
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein13.72 g(14 %)
Fat27.2 g(23 %)
Carbohydrates6.69 g(4 %)
Sugar added0 g(0 %)
Roughage3.05 g(10 %)
Vitamin A294.67 mg(36,834 %)
Vitamin D1.33 μg(7 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.03 mg(25 %)
Vitamin B₆0.17 mg(12 %)
Folate28.3 μg(9 %)
Pantothenic acid0.52 mg(9 %)
Biotin3.89 μg(9 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C52.67 mg(55 %)
Potassium360.63 mg(9 %)
Calcium377.08 mg(38 %)
Magnesium30.4 mg(10 %)
Iron0.44 mg(3 %)
Iodine21 μg(11 %)
Zinc1.37 mg(17 %)
Saturated fatty acids16.38 g
Cholesterol127.13 mg
Author of this recipe:

Ingredients

for
8
Ingredients
5 cups
Kohlrabi (peeled and sliced or grated)
1.333 cups
cream (at least 30% fat)
2 tablespoons
2
1 ½ cups
1
Garlic clove (crushed)
butter (for greasing the dishes)
How healthy are the main ingredients?
KohlrabieggNutmeg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 6-8 ramekins.
2.
Place the kohlrabi slices in the ramekins. Mix together the cream, creme fraiche, eggs, half the cheese and the garlic. Season well with salt, ground black pepper and nutmeg.
3.
Pour the mixture over the kohlrabi so that it is just covered. Sprinkle the remaining cheese on top and bake in the oven for 30 minutes until golden brown.