Savoury Individual Gratin
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 516 mg | (52 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 cups Kohlrabi (peeled and sliced or grated)
- 1 ⅓ cups cream (at least 30% fat)
- 2 Tbsps Crème fraiche
- 2 eggs
- 1 ½ cups Gruyere (grated)
- 1 garlic clove (crushed)
- Nutmeg
- butter (for greasing the dishes)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease 6-8 ramekins.
2.
Place the kohlrabi slices in the ramekins. Mix together the cream, creme fraiche, eggs, half the cheese and the garlic. Season well with salt, ground black pepper and nutmeg.
3.
Pour the mixture over the kohlrabi so that it is just covered. Sprinkle the remaining cheese on top and bake in the oven for 30 minutes until golden brown.
