Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Soft Cheese Spread recipe

15 mins

15 mins

218 calories

92
Brussel Sprout Pickle recipe

15 mins

495 mins

110 calories

100
Tunisian Cheese Pastry Appetiser recipe

105 mins

105 mins

386 calories

79
Dumplings with Apricot Centres recipe

70 mins

70 mins

209 calories

48
Fruit Couscous Porridge recipe

15 mins

15 mins

380 calories

75
Bacon Roll Bites Stuffed with Feta recipe

15 mins

25 mins

172 calories

79
Mixed Berry Cheesecake recipe

90 mins

90 mins

204 calories

54
Baked Potatoes with Sea Salt recipe

10 mins

55 mins

166 calories

98
Ligurian Pesto recipe

25 mins

25 mins

157 calories

94
Sweet Candy Apples recipe

25 mins

25 mins

210 calories

54
Pork and Berry Tartlets recipe

60 mins

90 mins

394 calories

61
Exotic Petit Fours recipe

20 mins

200 mins

97 calories

48
Citrus Shell Sponges recipe

30 mins

50 mins

178 calories

62
Cabbage with Mashed Potato recipe

50 mins

50 mins

269 calories

89
Mixed Vegetables Tagliatelle recipe

15 mins

35 mins

348 calories

87
Festive Mushroom Cups recipe

35 mins

35 mins

143 calories

99
Iced Melon Sorbet recipe

15 mins

315 mins

166 calories

71
Rocket Spaghetti recipe

25 mins

25 mins

230 calories

85
Fruity Melon Soup recipe

30 mins

30 mins

364 calories

62
Tofu Slices in Tomato Marinade recipe

20 mins

20 mins

295 calories

92
Gourmet Polenta Stack recipe

60 mins

60 mins

340 calories

89
Mushroom and Goat's Cheese Filo Triangles recipe

75 mins

75 mins

66 calories

88
Cranberry and Apple Jam recipe

5 mins

35 mins

342 calories

67
Chilled Chunky Soup recipe

15 mins

15 mins

232 calories

93
Ginger Preserve Breakfast Plate recipe

40 mins

400 mins

2 calories

71
Filled Tortillas recipe

20 mins

20 mins

394 calories

92
Mandarin, Apple and Lemon Fizz recipe

10 mins

10 mins

27 calories

71
Roast Pork Tenderloin recipe

120 mins

120 mins

345 calories

67
Tropical Fruit Skewers recipe

25 mins

25 mins

195 calories

71
Pepper and Tomato Soup recipe

25 mins

45 mins

184 calories

77
Swede and Lentil Salad recipe

45 mins

45 mins

281 calories

100
Poached Stone Fruit recipe

45 mins

45 mins

2 calories

73
Baked Root Veg with Cumin recipe

50 mins

50 mins

280 calories

92
Red Berry Cordial recipe

30 mins

30 mins

222 calories

71
Tropical Fruit Bowl recipe

15 mins

15 mins

89 calories

73
Curried Parsnip Soup recipe

20 mins

50 mins

258 calories

90
Smoked Fish Loaf recipe

30 mins

750 mins

344 calories

88
Berry Compote recipe

40 mins

40 mins

3 calories

54
Spiced Pumpkin Jam recipe

60 mins

60 mins

358 calories

84
Couscous-stuffed Tomatoes recipe

35 mins

35 mins

261 calories

95
Lemon and Pepper Scallops recipe

10 mins

10 mins

263 calories

92
Vegetable Tortilla Squares recipe

45 mins

45 mins

226 calories

98
Spicy Indonesian Tomato Soup recipe

45 mins

45 mins

67 calories

100
Pickled Herb Dip recipe

10 mins

25 mins

85 calories

67
Citrus Cooler recipe

15 mins

1455 mins

79 calories

71
Chicken Tenders recipe

30 mins

30 mins

114 calories

54
Citrus Couscous recipe

30 mins

90 mins

322 calories

92
Chilli Potatoes with Lemon recipe

30 mins

30 mins

241 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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