Filled Tortillas

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Filled Tortillas
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein19 g(19 %)
Fat25 g(22 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A1 mg(125 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K17.7 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium366 mg(9 %)
Calcium430 mg(43 %)
Magnesium32 mg(11 %)
Iron1.1 mg(7 %)
Iodine34 μg(17 %)
Zinc2.5 mg(31 %)
Saturated fatty acids15 g
Uric acid16 mg
Cholesterol60 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
4 Tortillas (or bread wraps)
4 Tbsps cream cheese
2 carrots (cut into sticks)
1 Red onion (diced)
½ small Cucumber (very thinly sliced)
½ Iceberg lettuce (shredded)
1 Tbsp finely chopped parsley
½ Tbsp torn Basil
salt
peppers
1.333 cups Cheddar cheese (cut into sticks)
To garnish
mint
How healthy are the main ingredients?
cream cheeseparsleyBasilcarrotCucumbersalt
Product recommendation
Variation: instead of cream cheese, use garlic and herb soft cheese for a stronger flavour.
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Wooden spoon, 1 Tablespoon, 1 Large knife, 1 großer Pot, 1 Fine grater, 1 große Bowl, 1 Whisk, 1 Sieve, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Spread the tortillas with the cream cheese.
2.
Mix together the vegetables and herbs and season to taste with salt and pepper.
3.
Divide the mixture between the wraps. Place the cheese sticks on top and roll up. Garnish with mint to serve.

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