Filled Tortillas
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 17.7 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 366 mg | (9 %) | ||
| Calcium | 430 mg | (43 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Tortillas (or bread wraps)
- 4 Tbsps cream cheese
- 2 carrots (cut into sticks)
- 1 Red onion (diced)
- ½ small Cucumber (very thinly sliced)
- ½ Iceberg lettuce (shredded)
- 1 Tbsp finely chopped parsley
- ½ Tbsp torn Basil
- salt
- peppers
- 1 ⅓ cups Cheddar cheese (cut into sticks)
- To garnish
- mint
Product recommendation
Variation: instead of cream cheese, use garlic and herb soft cheese for a stronger flavour.
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Wooden spoon, 1 Tablespoon, 1 Large knife, 1 großer Pot, 1 Fine grater, 1 große Bowl, 1 Whisk, 1 Sieve, 1 Measuring cups, 1 Paper towel
Preparation steps
1.
Spread the tortillas with the cream cheese.
2.
Mix together the vegetables and herbs and season to taste with salt and pepper.
3.
Divide the mixture between the wraps. Place the cheese sticks on top and roll up. Garnish with mint to serve.
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