Tropical Fruit Skewers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 499 mg | (12 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Mango (peeled and diced)
- ½ Pineapple (diced)
- 2 cups fresh Raspberries
- 1 Tbsp lemon juice
- 1 Tbsp clarified butter
- 2 Tbsps powdered sugar
Preparation
Kitchen utensils
1 Small knife, 1 Peeler, 1 Cutting board, 1 Coarse grater, 1 Citrus juicer, 1 Large knife, 1 Salad spinner, 1 Sieve, 1 große Bowl, 1 Salad server, 1 Small bowl, 1 Whisk, 1 gegebenenfalls dünne Rubber gloves
Preparation steps
1.
Skewer the fruit onto wooden kebab sticks, alternating between mango and pineapple.
2.
Puree half the raspberries with the lemon juice. Transfer to a serving dish.
3.
Heat the clarified butter in a frying pan and quickly fry the kebabs, until lightly browned on both sides.
4.
Arrange the kebabs on plates with the raspberry puree and the raspberries. Dust with icing sugar just before serving.
