Tropical Fruit Skewers

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Tropical Fruit Skewers
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates35 g(23 %)
Sugar added5 g(20 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C75 mg(79 %)
Potassium499 mg(12 %)
Calcium53 mg(5 %)
Magnesium55 mg(18 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.1 g
Uric acid48 mg
Cholesterol8 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
1 Mango (peeled and diced)
½ Pineapple (diced)
2 cups fresh Raspberries
1 Tbsp lemon juice
1 Tbsp clarified butter
2 Tbsps powdered sugar
How healthy are the main ingredients?
RaspberryMango
Preparation

Kitchen utensils

1 Small knife, 1 Peeler, 1 Cutting board, 1 Coarse grater, 1 Citrus juicer, 1 Large knife, 1 Salad spinner, 1 Sieve, 1 große Bowl, 1 Salad server, 1 Small bowl, 1 Whisk, 1 gegebenenfalls dünne Rubber gloves

Preparation steps

1.
Skewer the fruit onto wooden kebab sticks, alternating between mango and pineapple.
2.
Puree half the raspberries with the lemon juice. Transfer to a serving dish.
3.
Heat the clarified butter in a frying pan and quickly fry the kebabs, until lightly browned on both sides.
4.
Arrange the kebabs on plates with the raspberry puree and the raspberries. Dust with icing sugar just before serving.