Poached Stone Fruit

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Poached Stone Fruit
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
2
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium3 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
450
Ingredients
16 ozs small Plum
1.333 cups Red wine vinegar
1 cup sugar
½ lemon (finely pared rind)
small ginger (bruised)
4 cloves
1 Cinnamon stick (broken)
How healthy are the main ingredients?
Plumsugarlemongingercloves
Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Paper towel, 1 Cutting board, 1 Fine grater, 1 Small bowl, 1 große Bowl, 1 große Non-stick pan, 1 Brush, 1 Peeler, 1 Slotted spatula, 1 flacher Plate

Preparation steps

1.
Prick the plums all over with a darning needle and place in a heavy-based pan.
2.
Cover with vinegar and add the sugar.
3.
Add the lemon rind and spices to the pan. Heat gently, stirring, until the sugar has dissolved completely, then bring to a boil.
4.
Reduce the heat and simmer very gently until the fruit is tender - but don't let the skins break.
5.
Remove the fruit, lemon rind, cloves and cinnamon with a slotted spoon and pack into warm sterilised jars. Discard the ginger.
6.
Boil the liquid rapidly for 5 minutes, then pour immediately over the plums to cover completely. Cover and seal tightly.