Iced Melon Sorbet

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Iced Melon Sorbet
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added8 g(32 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid5.2 mg(87 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium369 mg(9 %)
Calcium26 mg(3 %)
Magnesium33 mg(11 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid69 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
¼ cup sugar
¼ cup hot water
5.333 cups green Melon (flesh)
2 Limes
How healthy are the main ingredients?
sugarLime
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Small bowl

Preparation steps

1.
Dissolve the sugar in the hot water, briefly bring to the boil and leave to cool. Roughly chop the melon flesh and put into a liquidiser goblet. Wash and squeeze the limes. Add the cooled sugar syrup and the lime juice to the goblet. Puree the melon with the syrup and lime juice, then transfer to an ice cream maker for about 30 minutes.
2.
If you have no ice cream maker, turn the puree into a shallow dish and put into the freezer for 4-5 hours. Stir vigorously with a fork every 20 minutes to prevent any large ice crystals from forming. Stir well before serving and serve in glasses.