Iced Melon Sorbet
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Pot, 1 Sieve, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Small bowl
Preparation steps
1.
Dissolve the sugar in the hot water, briefly bring to the boil and leave to cool. Roughly chop the melon flesh and put into a liquidiser goblet. Wash and squeeze the limes. Add the cooled sugar syrup and the lime juice to the goblet. Puree the melon with the syrup and lime juice, then transfer to an ice cream maker for about 30 minutes.
2.
If you have no ice cream maker, turn the puree into a shallow dish and put into the freezer for 4-5 hours. Stir vigorously with a fork every 20 minutes to prevent any large ice crystals from forming. Stir well before serving and serve in glasses.
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