Fruit Couscous Porridge
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Apple juice (heated)
- 2.333 cups instant Couscous
- 3 soft, aromatic, finely chopped Pear (core removed)
- 2 Tbsps honey
- lemon juice (from one lemon)
- 1 pinch cinnamon
- To garnish
- 4 sprigs mint
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Non-stick pan mit Deckel, 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Citrus juicer, 1 Box grater, 1 Pot, 1 Sieve
Preparation steps
1.
Pour the hot apple juice over the couscous and let the couscous absorb the juice for 5 minutes, stirring occasionally.
2.
Place the pears in a pot with the honey, lemon juice and cinnamon and bring to a boil.
3.
Remove from the heat and mix in with the couscous.
4.
Serve in bowls garnished with mint leaves.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
