Fruit Couscous Porridge
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Apple juice (heated)
- 2.333 cups instant Couscous
- 3 soft, aromatic, finely chopped Pear (core removed)
- 2 Tbsps honey
- lemon juice (from one lemon)
- 1 pinch cinnamon
- To garnish
- 4 sprigs mint
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Non-stick pan mit Deckel, 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Citrus juicer, 1 Box grater, 1 Pot, 1 Sieve
Preparation steps
1.
Pour the hot apple juice over the couscous and let the couscous absorb the juice for 5 minutes, stirring occasionally.
2.
Place the pears in a pot with the honey, lemon juice and cinnamon and bring to a boil.
3.
Remove from the heat and mix in with the couscous.
4.
Serve in bowls garnished with mint leaves.
