Bacon Roll Bites Stuffed with Feta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
172
calories
Calories
Nutritional values
1 roll contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- Ingredients
- 2 small Zucchini (rinsed and trimmed)
- good-quality olive oil (divided)
- ½ cup Pine nuts
- 1.333 cups crumbled Feta
- 1 Tbsp sweet paprika
- 16 slices smoked Bacon
- 2 Tbsps chopped, fresh Fresh herbs (such as thyme and rosemary)
- In Addition
- 16 wooden Cocktail skewers
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 Sieve, 1 Measuring cups, 1 Box grater, 1 Wooden spoon, 1 Teaspoon, 1 Tablespoon, 1 Pot, 1 Non-stick pan, 1 Small bowl
Preparation steps
1.
Cut the zucchini lengthwise into 16 thin slices. Brush with oil and sear on both sides in a hot pan. Remove from pan and let cool.
2.
Briefly toast the pine nuts in a dry frying pan, stirring constantly, until lightly browned.
3.
Combine the feta cheese and paprika.
4.
Lay the bacon slices flat and lay a slice of zucchini on top of each slice. Sprinkle feta mixture on top and sprinkle lightly with chopped thyme, rosemary and toasted pine nuts. Roll up and secure with cocktail sticks.
5.
Heat olive oil in a nonstick skillet and cook the bacon rolls for about 2 to 4 minutes, or until golden brown on all sides. Arrange on a platter and serve.
