Chunky White Fish Stew

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Chunky White Fish Stew
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie333 cal.(16 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.6 mg(30 %)
Vitamin K32.2 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.7 mg(50 %)
Folate85 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C138 mg(145 %)
Potassium852 mg(21 %)
Calcium78 mg(8 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine112 μg(56 %)
Zinc1.1 mg(14 %)
Saturated fatty acids9.9 g
Uric acid178 mg
Cholesterol80 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps butter
1 onion (finely sliced)
1 tsp paprika
1 red Bell pepper (deseeded and finely chopped)
1 green Bell pepper (deseeded and finely chopped)
1 red chili pepper (deseeded and finely chopped)
2 medium potatoes (peeled and finely diced)
½ cup white wine
cup fish stock
2 smoked Haddock fillet (cut into chunks)
1 cup canned Sweet corn (drained)
½ cup Crème fraiche
2 Tbsps chopped parsley
How healthy are the main ingredients?
parsleyonionpotato
Preparation

Kitchen utensils

2 Pots mit Deckel, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Toothpick, 1 Non-stick pan, 1 Slotted spatula, 1 Wooden spoon, 1 Brush, 1 Peeler

Preparation steps

1.
Heat the butter in a large pan and gently cook the onion until soft but not brown.
2.
Stir in the paprika, chopped bell peppers, chilli pepper and potatoes and cook for 2 minutes, stirring all the time.
3.
Pour in the wine and stock, bring to a boil and simmer gently until the potatoes are tender.
4.
Add the haddock and sweetcorn to the pan, simmer for 5 minutes then stir in the creme fraiche and parsley and season with salt and pepper. Serve in warmed bowls.